Exercise

Exercise is part of our daily curriculum.  We offer our kids classes that will help them today and in the future.  Kids who are active will:

 

  • Have stronger muscles and bones.

  • Have a leaner body.

  • Decrease the risk of developing type 2 diabetes.

  • Lower blood pressure and blood cholesterol levels.

  • Have a better outlook in life.

 

Sunshine Academy includes yoga and zumba as part of their daily routine.

 

Yoga will give kids the opportunity to develop: 

focus, concentration, balance, relax and physical flexibility.  

 

Zumba will help kids to: improve gross motor skills and coordination, helps to develop balance, strength and stamina, opportunity to gain an appreciation of music and dance and exposure to international music and dance rhythms.

 

Soccer Involves teamwork and Improves gross motor skills.  Soccer players have to work together as a team in order be successful. Teamwork is a skill needed to be successful in school, work and family!